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Embrace new perspectives: As part of the 30-Day Self-Care Journey, empowering phrases in the workbook will help your customers to open up their minds to gain fresh perspectives on their lives. It can be hugely beneficial on their path toward self-care success. Rejuvenate your wellbeing: With this workbook, your customer can easily and effectively look after themselves and build a self-care routine that fits into your life. This workbook is designed to help them identify areas of your health and wellbeing that need attention, set achievable goals and track progress in a meaningful way. Achieve balance: The 74 pages are split into daily sections that will help you to define what self-care means for you as an individual. Then create a plan of action and implement it into your daily life with achievable results. With this system, it's easier than ever before to achieve balance in all aspects of your life. Strengthen relationships: This workbook is great for personal wellness and can give you insight into how to understand yourself in relation to others better. By setting positive habits that benefit not only you but those around you too, such as keeping a healthy sleep routine or taking time out for yourself each day, strengthens relationships with those around you and encourages communication, too.